Injury Prevention

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Injury Rehabilitation

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Work Hardening/Conditioning

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Functional Fitness Training

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Injury Prevention — Injury Rehabilitation — Work Hardening/Conditioning — Functional Fitness Training —

 
 

Let’s work together towards your movement goals

Welcome!

At Great Lakes Kinesiology our goal is to help members of the community have access to health and fitness resources and provide them with the tools to become confident and empowered to do the things they love to do in their daily lives.

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We take a creative approach to developing a treatment plan that encourages the client to be an active participant in making their treatment plan so it suits their lifestyle. Our Registered Kinesiologist takes the necessary time to get to know the client and learn what is important to them so that together, we can work on your movement goals.

How we can help…

Whether that’s climbing the stairs with more ease or getting back into playing sports as a weekend warrior after some time off for an injury, or preparing to take on a job with new physical demands, Kinesiologists are knowledgeable in working with people of all ages and abilities to help them work towards their movement goals. They are uniquely situated to work with individuals who have pre-existing conditions and use evidence-based strategies to help them become active, safely.

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Chronic pain from conditions such as arthritis, or tight muscle groups can be debilitating and deterring factors when it comes to physical activity and exercise. Kinesiologists can help implement strategies that take into consideration your unique situation such as where you live, what your job is, your family dynamic, your medical history, old injuries, and the specific activities you enjoy to help build an appropriate treatment plan for you.

What to expect during your visit…

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    Book a Discovery call (free!) or an initial appointment with our Registered Kinesiologist to discuss your rehabilitation, personalized training, or movement goals.

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    Work together with our Registered Kinesiologist to develop an individualized plan of action to address your injury prevention, rehabilitation, work or sport conditioning, or fitness-related goals

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    Put your unique treatment plan into action by making return visits for guided therapeutic exercises or Soft Tissue Release (manual therapy) and/or engaging in your personalized home treatment plan

Services

Schedule Appointment

Our Mission & Vision

Bridging the gap between acute injury care and sustained healthy active living through injury prevention, rehabilitation, work hardening/ conditioning, and fitness training using evidence-based, functional therapeutic exercise and manual therapies.

Helping members of the community feel more confident and empowered to take charge of their health and well-being and enhance their quality of life through the practice of kinesiology.